How to make your penis bigger and thicker?

This should be done only if the head of the baby's genital organ is not exposed. This is a very serious pathology, so at an early age you need to understand how to stretch the foreskin. To achieve good results, you need to start fighting the disease in childhood. If parents do not pay attention to this disease in time, then there is a huge probability that it will remain for life.

It is very good that you are concerned about the question of how to properly stretch the foreskin. After all, many patients believe that such a procedure is actually not effective at all, and after practicing it several times, they simply give up on it. Of course, if you do this irregularly, then there can be no talk of positive results.

Can an elderly man get rid of this pathology?

No less significant is the problem when it is necessary to lengthen the foreskin of an adult. Exercises can only be performed if the narrowing is of the first degree

Please note that stretching will be possible only if the doctor makes a clear diagnosis - hypertrophic phimosis. In this case, stretching should be done every day, at least 10 minutes.

It would be best to perform such an operation while bathing or showering. Many patients ask the question: "Is it possible to expand the frenulum of the foreskin". This can be done if the doctor has given the green light.

How to enlarge your penis: exercises and techniques for their implementation

Exercises that are easy to perform at home will help you answer the question of how to enlarge your penis. Today, instructions for their implementation can be found in relevant literature, as well as detailed videos that are available in the public domain and numerous Internet resources for help. Without special equipment and exercise equipment, you can add a few centimeters to the length of your manhood in just 6 months. It is more correct to use not only one technique, but to combine several at once.

Any goal, especially such a serious one, must have clear planning. The implementation scheme is based on the following rules:

• avoiding excessive stress on the genital organ;
• avoiding excessive pressure on the male penis;
• providing the reproductive organ with the ability to adapt to training;
• It is better to start exercises by doing them every other day;
• adding new exercises every month;
• gradual increase in grip density and compression;
• prudence, attentiveness in performing techniques;
• immediate correction of manipulations if necessary.

Approaching the process with the utmost seriousness, you can experience for yourself how to enlarge your penis with simple exercises in just 5-6 months.

Stretching

The penis should be in a relaxed position, cream can be used for lubrication. It is held with the palm under the head. It is then stretched forward for 5 seconds. Then it returns to its original position. Rest 2-3 seconds, repeat the exercise to the right, to the left. During the manipulation there should be no pain and discomfort.

bell

A simple exercise based on the following steps:

• Achieving a full erection.
• Spreading your legs wider than your shoulders, the muscles of the perineum are strained.
• Bell-like movements are made in succession, that is, vertically and horizontally.

The duration of the lesson is 1-2 minutes. Over time, the duration may increase.

Jelking

In other words, stretching the penis. It is performed during the period of 100% erection. The technique consists in curling the fingers in a tight ring, moving towards the head, until the tension should not weaken. The procedure takes 5-7 minutes. You can stop when you feel an impending ejaculation.

Kegel exercise

Duration of the lesson 5 minutes. If the muscles of the perineum are extremely tense, the position should be fixed. Then relax and repeat the tension

To find out which muscles are important to use, you can hold the stream while urinating. The same sensations will occur when performing the manipulation.

Flexion of the penis

Bending exercises will help you answer the question of how to enlarge the penis.

Such bending is done with extreme care. 50% excitement guaranteed

The penis is grasped with the hand and bent in different directions.

important

When performing, there should be no pain, if there is, you should stop the exercise.

Tightening

A simulator is needed here, which should compress the genital organ near the base

It is important to achieve a full erection, then squeeze the penis for a few minutes. The lesson will be effective in combination with other training.

Massage

The performance of gymnastics with force impact is as follows:

• achieving an erect state;
• perform movements as during masturbation;
• before the peak of arousal, tightly squeeze the penis near the head with your fingers, making a ring;
• do not press too hard to avoid bruising;
• fix this position for 5-7 minutes.

This procedure is aimed at maintaining pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.

Additions to exercises

A set of exercises that help with the question of how to enlarge the penis can include exercise on an exercise bike, squats, jogging and walking. In addition to the main purpose, these classes promote blood flow to the pelvis, stabilize potency and overcome erectile problems.

What to do after training

After each workout, you need to give the organ a rest, that is, it is not recommended to make love for at least 2-3 hours, and also follow these recommendations:

• Avoid bad habits. They lead to disturbances in the functioning of the vascular system, which negates all efforts to increase the length of the organ.
• Dress appropriately for the weather to prevent hypothermia and overheating.
• Overcoming stressful situations.
• Eat right.
• Move more so it doesn't lead to blood stagnation.
• Combine exercises with stretching equipment, such as an extender.
• In addition to classes, you can use nutritional supplements.
• Use weights and other hanging devices. They gradually stretch the muscle tissue.

Surgical methods

Surgical intervention is performed if other methods have not led to the desired results. The surgeon will tell you in detail how to increase the diameter of the penis.

The operation to correct the shape of the reproductive organ is considered one of the most difficult. Not every man will decide to have it because of the high risk of side effects.

There are several methods of surgical correction of the penis. Each has both advantages and disadvantages.

Lipofilling

As part of lipofilling, the penis is thickened by injecting fatty tissue taken from other parts of the man's body. The main advantage of the operation is the low probability of rejection of the material.

In most cases, the result lasts for life. But over time, the injected tissues may become thinner. After some time, another operation may be necessary.

Penis enlargement through surgical techniques is one of the riskiest but effective methods.

The procedure is carried out in several stages:

1. Preparation, which includes passing the necessary tests and passing through various specialists.
2. Removal of fat cells from thighs and buttocks;
3. Cleaning the taken cells from ichor and other impurities.
4. Uniform introduction of cells into the penis.
5. Wearing a bandage during the recovery period.

Transplantation of muscle tissue

During the transplant, muscle tissue is taken from the area of the abdominal corset or armpit. The increase in the volume of the penis is done by "wrapping" it in a prepared tissue.

They are fixed by suturing the vessels. As a result of the procedure, the thickness of the organ increases by 3-4 cm.

Perovik technique

The most difficult operation is performed using the "perovik" technique. This involves the complete separation of parts of the genital organ in order to implant a framework of cartilaginous tissue between them. This type of operation is performed in extreme cases. This is due to the high probability of complications.

These include the following:

• scar formation;
• inflammatory process;
• rejection of foreign tissues;
• reduced sensitivity of the organ;
• improper fusion of tissues.

The recovery process after surgery is long – about 12 months. To prevent the inflammatory process, you will need to take antibiotics for the first time. Sexual activity should be limited. If even the slightest signs of complications appear, you should consult a doctor.

Implantation of balls

A specific, but no less common method of increasing the circumference of the male organ is the implantation of balls. They are made of hypoallergenic material. The procedure allows you to increase the thickness of the penis in certain areas.

As a result, additional stimulation of the partner's erogenous points is provided during intimacy. The advantages of the procedure include the relative ease of implementation.

Implantation of foreign bodies is performed not only by a surgeon, but also by a specialist in the field of body modifications.

When introducing various materials under the skin, a man should be aware of the risk of complications. There is a possibility of an inflammatory process and rejection of the material.

How is the procedure performed?

All manipulations must be carried out extremely carefully

The penis pulling video recommends placing the ring at the base of the penis. Soft and elastic rings should be placed on the erect organ. They will create moderate pressure, enhancing the erection. But solid rings are recommended to be worn at rest.

The device can also be placed on the testicles, pressing them under the penis. This should be done very carefully

You can pull both the penis and the testicles with ropes, but this is dangerous - as soon as you tighten the rope a little tighter, the risk of organ damage increases. Also, the rope can chafe your skin.

Many men use regular rubber bands. It is strongly not recommended to tighten the penis with an ordinary thin elastic band - it gets stuck in the skin and can damage not only the epidermis, but also the blood vessels. This will lead to a dangerous violation of blood circulation, which can lead to the development of vascular impotence.

Pulling out the penis is done immediately before intercourse

It is important to take precautions and not abuse this manipulation.

Penile dysmorphophobia

This industry continues to evolve. Thanks in large part to porn and pop culture, men are becoming literally obsessed. They develop unrealistic expectations of what a penis should look like.

Psychologists call it "small penis anxiety" or "penile dysmorphic disorder (PDD)"—an irrational, unshakable belief that one's penis size is unsatisfactory. "That's what sticks in our heads. You watch porn and all the actors have such huge penises. But remember that they often use various tricks and achieve an erection artificially. Don't believe everything you see on the screen, " Cohen concludes.

So what do we end up with? Let me paraphrase a well-known saying: "Better a bird in your hand than a trip to the urologist. "
with tears in his eyes".

What the patient needs to know

Phimosis in adults, in addition to specific external manifestations, manifests itself in the following symptoms:

• discomfort and pain during intercourse;
• reduced potency;
• premature ejaculation;
• presence of purulent discharge;
• increase in the size of inguinal lymph nodes;
• increase in body temperature.

With the disease, the sensitivity of the male genital organs decreases, which often becomes an obstacle to achieving orgasm. This happens because the nerve receptors located in the frenulum and foreskin are not stimulated.

The sooner a person consults a doctor, the more likely he is to cure phimosis without surgery. In this way, it is possible to get rid of the pathology if there are no scars or adhesions.

If the pathology is not treated, there is a risk of such dangerous diseases as cancer of the penis and prostate, urolithiasis and gangrene of the genital organ. There is a possibility of developing infertility.

Consequences and first aid

What happens if a man's frenulum is broken? Of course, this answer to the question interests all representatives of the stronger sex. According to statistics, every second man, regardless of age group, faced this problem.

If the frenulum was previously torn, there is a risk that it will tear again and again in the future, since there is a violation of the integrity of the connective tissue. The regeneration process takes place together with the formation of multiple scars, which leads to a reduction in the length of the frenulum and a decrease in its elasticity.

Penile erosion: causes, symptoms and treatment

If the frenulum of the head is not treated, it leads to its incomplete coverage, which in time will lead to problems with intercourse. Incomplete exposure of the flesh during intimacy leads to psychological discomfort, which only worsens the situation.

Practice shows that the constant expectation of a second separation provokes a decrease in the quality of intimate life, because the man is afraid to make a sudden move and constantly limits himself. This, in turn, affects the sensations during orgasm and the satisfaction of sex is evened out.

So what do you do if you tear the frenulum of the head? Above all, it is recommended not to panic. When this type of injury occurs, heavy bleeding is found, which is quite difficult to stop. Therefore, you should proceed slowly and carefully so as not to make the problem worse.

First aid for frenulum rupture consists of the following measures:

1. With your fingers, gently press the frenulum or press it against the head of the reproductive organ. Do not push or squeeze too hard. You can stay in this position for up to 10 minutes, no more.
2. When you have managed to stop the bleeding yourself, the surface of the wound should be treated with an antibacterial drug. For example, you can use ordinary hydrogen peroxide or the drug chlorhexidine.
3. It is strongly not recommended to bandage the injury, because the bandage can cause blood stagnation, which will lead to serious consequences in the near future.

After taking home measures, you should visit a urologist. If the wound heals on its own, there is a risk of scarring. A medical specialist will prescribe a specific treatment, possibly referring you to frenulum plastic surgery. The operation eliminates the formation of scars and, accordingly, repeated tearing.

Exercises

Jelking

Jelqing (milking technique) is a set of stretching exercises that aim to lengthen the penis. The creation of excess blood pressure in the corpora cavernosa contributes to an increase in the volume of cellular structures. The subsequent stretching of the tunica albuginea leads to the formation of cavities in the penis, in place of which new units of erectile tissue are formed over time. It is possible to lengthen the penis if the manual techniques are performed correctly, which is as follows:

• warming the tissues of the phallus with a warming compress or warm water;
• Grasp the non-erect penis with the index finger and thumb at the base (OK-finger grip);
• squeeze the trunk as tightly as possible and stretch the ring from your fingers to the head of the phallus;
• Massage the organ alternately with the left and right hand for 15-20 minutes.

important! To avoid damaging the penile tissue, use the wet jelqing technique.

Kegel exercises

Kegel exercises are a set of simple exercises that involve training the so-called pubococcygeus muscle (PC muscle). The enlargement of the penis is due to the development of the muscles and the increased tone of the PC muscle, which keeps the penis in an "erect" position during erection. To find it, it is enough to try to interrupt the act of urination.

• Slowly contract your PC muscle and hold for 5 seconds;
• relax tense muscles very slowly so that all muscle fibers work;
• repeat the exercise another 10-15 times;

It should be understood that muscle volume increases slowly and only through regular training. To really affect your penis size, perform Kegel exercises at least 3 times a day for 60 days.

The modified Taoist technique is a set of exercises that are described in detail in the bestseller "On Male Sexuality". With its help, you can increase the diameter of the penis by at least 1. 5 cm within a month. The exercise is performed as follows:

• With your right hand, grab the head of the phallus and begin to stretch it in directions up and down, left and right;
• repeat the stretch in each direction at least 10 times;
• by stroking the head bring the phallus to 70% erection;
• holding the barrel in the ring of the fingers at the very base, gradually push the blood to the head;
• then do 2-3 light jelqs and repeat the exercise a few more times.

Before you enlarge your penis at home, consult a urologist. Vascular techniques are not recommended for people suffering from vegetative-vascular dystonia and impaired blood clotting.

Is it possible to increase the thickness of the penis without surgery, external means and devices, without spending money and without side effects from the body? There are a number of effective exercises that increase the size of the penis.

Exercise for stretching the dense membrane of the penis - the protein tunic - with vascular massage:

• the penis is heated, brought to a good erection and grasped at the base with the thumb and forefinger - OK grip;
• it is necessary to compress the vessels and not "release" blood from the penis;
• drive even more blood into the penis by squeezing the pubococcygeus muscle and temporarily loosening the OK grip, then squeezing as blood enters the penis;
• the body must achieve a 100% hard erection.

Be sure to use a lubricant or slip agent.

• With the other hand, make an OK-grip at the very top of the head and bring your fingers to the base of the head. After 10-15 seconds, you need to go over the entire head with your fingers;
• hold at the base for 10 seconds;
• The first hand at this time should not weaken the grip of the OK and remain motionless;
• make 5-10 such movements on the head of the penis and change your hands;
• the job of the stationary hand is to keep the grip as tight as possible as it moves along the head.

The purpose of the manipulation is to move the blood from the head of the penis under the tunic and lock it there, to swell the organ, to stretch the tunic in thickness.

Pressing on the penis

A traumatic exercise, only for experienced NUPers - men who enlarge their penis naturally. It is aimed at increasing the thickness of the organ.

1. Before the manipulation, the penis must be prepared - warmed up in any convenient way for no more than 10 minutes, and the preparatory jelking movements are done for 5-10 minutes.
2. The organ should be in a state of 80-100% erection.
3. The thumb is placed at the very base of the penis, the others are pressed from below into the depression in the area of the junction of the cavernous bodies - almost to the scrotum itself.
4. The hand moves forcefully towards the head, and when moving back, the grip loosens.
5. Repeat several times, gradually increasing to 15 times.

Iron

This method is universal. With its help, you can stretch a shrunk T-shirt from any material.

To perform the procedure, you will need a basin, cotton cloth, an iron and 2 clips. All this can be found at home, you don't even need to buy anything.

How to stretch T-shirts - algorithm of action:

1. Pour some water into the basin so that it covers the clothes. The temperature should be 30-40 degrees. If you add hot water, the t-shirt may shrink even more.
2. Let it soak for a quarter of an hour.
3. After the time specified for the procedure, remove the item from the liquid. Squeeze gently, no need to twist, just squeeze with your hands to remove excess water. Twisting is contraindicated because the T-shirt will stretch unevenly. Also, you should not squeeze it like this if there is a print or inscription on the item.
4. Place the pre-soaked t-shirt on a flat surface. Place one piece of cotton fabric under the bottom, the second on top of the sweater.
5. Turn on the steam function of the iron and go over the product on both sides. During the process, gently stretch the item in the right places, just make sure the stretch is even. Otherwise, the item will look misshapen and ultimately won't fit your body well.
6. After that, the tank top or T-shirt should be hung on the rope. How to do it right: each item is hemmed from the bottom, hemmed along this line and secured with pins. The neckline will pull the fabric. In no case should you hang clothespins on the sides at the ends so that the inside swings freely. The product may not stretch properly. As a result, the middle will remain the same, but will stretch along the side seams.

This method is absolutely safe, budget (you don't have to pay for anything) and effective. If the technique is performed correctly, you can stretch a cotton T-shirt one size larger.

Implants

Permanent implants placed under the skin have been available for decades. They were previously used to treat patients with intractable erectile dysfunction. The average indicator is as follows: the thickness of the penis increased by 56. 7%. Pretty good result. And after two years, 81% of men reported being "tall" or "very tall. "
satisfaction with your new sex life.

But nevertheless, the urologists who would approve such an intervention can be counted on the fingers of one hand. "Penis implants are intended for men with erectile dysfunction that doesn't respond to more conservative treatments, " says Dr. Landon Trost, a urologist at the clinic. Landon also warns that such surgeries are very risky. There is a high chance of complications"The majority of sexual medicine specialists do not recommend the use of fillers or implants for these purposes, " warns Trost.