How to increase penis size

A man's evolution, as well as his nationality, do not affect the size of the penis

In an effort to save the world from the catastrophes associated with small penis syndrome, doctors have conducted a number of studies and academic articles. They gathered two dozen men from around the world, including blacks, Asians, and measured their penises. As a result, the length of 90% of subjects falls in the range of 12-16 cm. The lucky ones with an instrument larger than 20 cm are 1%.

To get into this percentage, you should consider phallus enlargement methods. We will tell you how to succeed on this difficult path and give some modest recommendations.

Is it possible to change the parameters of the penis?

A member is a thin thing. Its size does not correlate in any way with all other parameters of the body such as the size of the nose, legs, arms, height, weight.It does not depend on nationality, race, but it can be successfully increased. A number of special devices, techniques, proper nutrition and additional support work for this. Growth occurs in length and girth.

How the process of correction of organ tissues takes place

The targeted impact on the phallus leads to an increase in the mass of the penis. The spongy tissue is involved in the process, the shell (tunic) is gradually stretched. As a result, he becomes a beautiful, very attractive object for women.

The adjustment is based on:

  • vascular techniques- training leads to swelling of the body, effect on vessels. Loads are determined based on the type of equipment, set goals. This group includes jelq, pump, clamp;
  • pulling techniques- give extension in length. This is achieved by wearing ex, stretcher, manual stretching, suspension;
  • auxiliary effect on the body- massage, herbal treatment, vitamins, gels, creams, baths.

Let's mention the radical surgical way. Its name is ligamentotomy. The operation is performed by anyone with a suitable state of health.

How to act at home

Learn about best practices that work for growth. They are the ones that will make you scream with happiness after a few months of training.


jelqing technique for penis enlargement at home

This is the best manual technique. Jelq is dry and wet, which is distinguished by the presence of lubricant. Training pumps a large amount of blood through the body. Controlled damage results in an increase in thickness and length or both effects together. After a few months of exercise, you will achieve + 0. 5 cm length, + 2-3 mm girth.


Manual stretching will allow a man to increase the size of the penis in length

Another way to do it manually. This is an excellent basis for growth, preparation for stretching muscles and ligaments. After manual training, it is easy to induce the penis to advance with shock loads. The main increase is in length. There are A, V, simple, reverse stretches, BTS. After six months of exercises, you will get a confident plus of 2 to 4 cm.

Which pills to use

Pharmaceuticals refers to auxiliary methods of augmentation. Support gives tone, quickly restores the body, increases blood flow. In puberty, more serious hormonal agents work.

Pay attention to herbal preparations that increase libido, endurance during coitus, the degree of erection. Thanks to the complete blood supply, they visually increase the penis.

Pills will help in case of various erotic hooliganisms. The main thing is to take the pill on time.

Exercises and massages at home

Massage perfectly stimulates blood circulation. It should be started as early as possible, while the tissues are elastic and the cells of the phallus are as ready as possible for regeneration.The set takes about 30 minutes. The technique is friendly with other impact methods.

Additional exercises strongly stretch the corpora cavernosa, the diagonal fibers of the tunica. This gives high efficiency. Length, head, girth grows. Pay attention to the rope technique, pulse compression, sponge squeezing.

Herbs, decoctions and infusions based on them

Medicinal herbs will make penis enlargement exercises more effective

Herbs and medicines based on them work in the most natural way. They know how to eliminate the causes of impotence, improve the effectiveness of training, increase endurance. Another important thing iseffect on metabolism and cholesterol. It is essential for the proper production of testosterone.. Best Herbs: Epimedium, Ginseng, Eurycoma longifolia.

Help soda

Ordinary soda can whiten things, teeth, remove stains and enlarge the penis. This superpower is based on improving blood circulation. It is enough to attract white powder for baths or massage. The measure is temporary, but it will help in a spicy moment.

Extension cord or stretcher

Stretcher for home stretch penis length

Vacuum and mechanical extenders work on the principle of pulling the rods. The compression and distraction device works exactly the same way when stretching broken limbs. If the corpora cavernosa and tunica albuginea are stretched for a long time, this will stimulate tissue growth.Wear the device 6-8 hours daily.After a year of training, you will see a 30% increase in length from the original.

Vacuum stretchers are generally produced. It is a strong belt system that must be wrapped around the hips with a belt, fixing the fasteners on the head. By squeezing the length of the belt, you will achieve the desired stretching force. The direct analogue of the extension gives a plus in length.

The real impact of the pump

The vacuum pump will provide the man with penis growth in length and width

Pumping is the best technique. It works to prevent both congestion and erectile dysfunction. Flasks of water and air provide a load on the circulatory system of the trunk. Stretching involves the tunica and corpus spongiosum. As a result, there is a steady increase on all fronts.

When it comes to growth, air samples give the maximum result. Be sure to choose the right size, otherwise you will have to be sad with disappointment.

Creams, gels and sprays

There are sprays that improve blood flow to the penis during exercise

This is a helpful way. Gels, sprays and creams improve blood supply, provide full heating, protect blood vessels, capillaries from blood clots and injuries. There are drugs that accelerate wound healing, stimulate metabolism, cell regeneration. This all works, butwithout training such support does not work.

The fastest and easiest way - nozzles

Different nozzles will help to temporarily increase the size of the penis

Toys - nozzles give an immediate increase from 2 to 10 cm. In addition, they perfectly dilute the usual circle of sweet sensations. The models are different - realistic or fantastic, with self, partner stimulation, with or without vibration. However, this is a temporary measure that will only work during sex.

Reviews for men

Catch the testimonials of the lucky ones who managed to walk this enchanting path.

  • "In my early youth I was very worried about my size, I was ashamed to go where I could be naked. At first I tried special yoga techniques, woo-shu. To no avail. A year later I bought an ex. Oddly enough, my grandfather led me to this. In the Soviet Union, he stood at the beginning of sexology and seriously, scientifically dealt with this issue.

    After a month of wearing, the process poper. On the third month I added a pump, exercise and bought a cream to improve circulation. I passed the half-year milestone the other day. Result: confident growth in length +4. 1 cm, growth in girth +1. 3 cm.

  • "I looked sadly at my 12 cm until I was 25. When the anniversary came, I started working on the result. I started of course with jelq. The guys on the forums helped put together a program for a young fighter. After 6 weeks I started to add stretching, hanger.

    I regularly use gels and creams. So far I have gained 2cm in 4 months of penis building. I don't plan to stop, I want to grow to 16 cm.


We warn you that there are no magical ways to increase penis size. All techniques, simulators require hard and systematic work. Be patient, start with beginner programs, gradually increase the load, you will grow day by day.