The result of home exercises directly depends on how the man has prepared the organ. Classes should begin with warming up the fabrics. A penile warm-up allows you to:
- balances blood pressure in the penis;
- avoiding pain after training;
- increasing the blood supply to the organs and strengthening the pelvic muscles;
- reduce the risk of injury.
A light massage or water treatments are recommended to warm up the penis.
Water procedures
Warm water promotes physical and psychological relaxation of a person. Before charging, it is recommended to lie down in the bath or make a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced with a warm shower. Then you need to wipe the penis dry and apply lubricant. Lubrication is necessary for performing penis enlargement procedures.
Massage
The path must be walked carefully so as not to damage it. For a massage, you will need a towel and warm water.
The warm-up technique is as follows:
- Roll up the towel.
- Wet the cloth with hot water.
- Wrap the roller around the penis.
- Start scrubbing.
The duration of the massage should not exceed five minutes. The lesson is held 3 times with breaks of 2 minutes each. A peculiarity of the massage is that the head is open and not rubbed with a towel.
Preparatory activities
Like any physical activity, resizing through exercise requires significant preparation. These steps should be done before any penis enlargement training. This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand heavy loads and all kinds of bending, twisting and increased pressure. A few simple but important rules act as preparatory measures, they look like this:
Preparation begins with taking a shower or bath, and it is important to use antibacterial agents. This is due to the fact that during some procedures a slight damage to the skin is possible, which may even be imperceptible, but this is a free way for microbes to penetrate the body. Then wipe with a terry cloth.
The groin area, namely the penis, should be well warmed up
You can use a hot compress or simply immerse your penis in warm water. This will help loosen the internals, making them more amenable to correction.
For some exercises you may need a lubricant, you cannot refuse to use it, so you must purchase the substance in advance.
It is important to take care of the right place for gymnastics, it should be protected from prying eyes, since not everyone will understand such actions. Some exercises require a lying position, so you should take a mat; you can buy a special gym mat.
After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ. However, sudden and thoughtless actions should be immediately abandoned.
Surgical operations
Surgical operations aimed at increasing the size of the penis include:
Lipofilling is a method of penis enlargement based on the injection of fatty tissue into the subcutaneous tissue.
- ligamentotomy;
- lipofilling;
- muscle tissue transplantation;
- penile prosthesis;
- hyaluronic acid injections.
Ligamentotomy is a safe way to increase the length of the penis by cutting the suspensory ligament and thus releasing the "spare" part of the penis. Immediately after the operation, the penis is lengthened by 1-2 centimeters.
Lipofilling is a method of penis enlargement based on the injection of fatty tissue into the subcutaneous tissue. In this case, fat is taken from other parts of the body, cleaned and injected into the penis using a special needle. This operation makes the organ thicker by approximately 1 centimeter. The procedure is absolutely safe, but requires periodic repetition.
Muscle tissue transplantation is a complex operation that involves removing a muscle flap from the abdominal wall or axillary fascia and transplanting it onto the penis. As a result of this operation, the volume of the penis increases by 3-4 centimeters in diameter.
Penile prosthetics is a method of enlarging the penis by implanting an implant made of cartilage tissue or special elastic materials. The best option in this case is the implantation of an implant with an inflatable mechanism, allowing the man to independently regulate his erection.
Penis enlargement with hyaluronic acid is performed by injecting gels and fillers based on this substance into the subcutaneous tissue. To achieve a lasting effect, this procedure requires periodic repetition. Hyaluronic acid can also be used to enlarge the head of the penis.
Surgical methods
With the help of surgery, you can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implant material will be rejected by the body. Other disadvantages of the procedure include: long recovery period, long preparation for surgery.
During the operation, a special pillow-like matrix is inserted under the head. Increases the size of the penis. The danger is that the tissues reject the implant. This causes necrosis, an inflammatory process, and in some cases gangrene of the penis is diagnosed.
Thanks to the operation, the diameter of the head increases rapidly. The matrix is made up of fibroblasts (also known as connective tissue cells). During an erection, the matrix stretches and the penis becomes much larger. After a year or a year and a half, the implant begins to dissolve and the penis returns to its previous size.
Exercises and manual techniques
The use of massage movements allows you to achieve an increase in the volume of the penis. Experts who study how to change the volume of the penis strongly recommend massaging the organ. It is ideal to perform manual manipulation of your partner - this way the effect will be faster and longer lasting.
The question is often asked: "Is it possible to increase the thickness of the penis only with the help of massage? "" And the response of the doctors is positive. It is based on an active influx of blood in the cavernous bodies of the penis, while the diameter of the penis increases by 0. 5-2 cm. The main condition for success is the regularity of exposure. Massage effects are one of the effectivemethods for self-increasing the thickness and length of the penis.
The following exercises will help you improve the quality of your intimate life:
- before starting the complex, the penis is grasped at its root, light warming movements are performed;
- after the appearance of an erection, the body of the penis is stretched until the appearance of slight pain;
- the head is stretched for 10-15 seconds.
The increase in the size of the penis is due to stretching of the tissues and increased filling of the body with blood.
Penis enlargement without surgery
Those who have a phallus of normal size and simply misjudge it should not decide on surgical intervention because:
- compare their organ with the penis of other young people;
- make standing comparisons;
- make comparisons through a large "beer belly";
- have mental spectrum disorders.
Most patients, to increase their manhood in length and diameter, simply:
- lose extra pounds;
- get rid of the fat layer around the penis;
- use a vacuum type pump;
- establish high-quality use of the expander;
- change your own diet;
- apply some exercises to enlarge the organ.
Using the above methods, it is sometimes possible to slightly extend the manhood, but it is necessary to perform the actions quite regularly, and they are all associated with discomfort. Urologists do not recommend lengthening the organ without a valid reason using gels, creams and nutritional supplements that guarantee immediate results, as they can harm the patient's health, causing impotence.
According to patient reviews, the result of carrying weights on the penis is not entirely positive, as the weight can lead to tears in the tissues of the penis, perineum and blood vessels.
Methods that are best avoided
There are several methods of penis enlargement at home that you should avoid. Otherwise, there is a high risk of complications.
attention! Many methods are based on male assumptions and have no evidence of their effectiveness. Only a doctor can choose an effective strategy for penis enlargement.
Medicines
The main negative effect of drugs is hormonal imbalance
Most pills that help lengthen the male reproductive organ contain hormones and biologically active substances. Such drugs usually have a large number of contraindications and side effects.
The use of hormonal drugs can help increase the size of the penis only during adolescence. During puberty, the body is still actively growing and developing. After the growth is over, such tablets will not be able to help.
The main negative effect of drugs is hormonal imbalance. This in turn leads to many side effects. They include:
- Failure of erectile function.
- Disorder of the gonads.
- Reduced performance.
- Deterioration of the psycho-emotional state.
- The appearance of somatic pathologies.
Also, hormonal drugs can adversely affect the activity of the liver and kidneys, as they create an increased load on these organs.
Hanging loads
Another method that should not be used to increase penis size is hanging weights on the penis. The technique was used in ancient times by African tribes. Even in childhood boys had weights hung on the body of the penis.
Over time, the weight of the load increases. This method allows you to lengthen the penis by several centimeters. But as a result of such procedures, the penis becomes thinner and the erectile function is impaired. Therefore, suspension should not be practiced.
Rehabilitation
The day after the ligamentotomy, a special device called a stretcher is applied to the operated organ. Unlike the extender, it is used continuously until the stitches are completely removed after 12-14 days.
During the first three weeks after penile enlargement surgery, a man should follow the following recommendations:
- Refusal of sex, sports and intense physical activity.
- Constantly carrying a stretcher or a special weight - this method does not allow the penis to return to its original position.
- After the formation of the scar (after about 1-2 months), the stretching of the phallus continues with the help of an extender and lasts up to six months.
The duration of use of the extender is increased gradually. The first tangible and visually traceable results can be observed six months after the operation.
Recommendations for using the expander
After the ligamentotomy, the extender is placed over the penis to avoid pain and discomfort. An additional function of this device is to provide the necessary tension to the muscles and ligaments of the penis. New areas consisting of connective tissue are formed at the site of the cut ligament. Their future size largely depends on compliance with the recommendations for the postoperative period, including the systematic wearing of an expander.
In order for the device to work properly and have the maximum effect, you should keep in mind some tips for its use:
- The extender is placed on the penis only during the day and must be removed at night.
- Initially, the device is worn for 1. 5-2 hours per day. Gradually, the time increases to 5-6 hours.
- The expander is worn until a new ligament forms and takes its place to replace the cut ligament. As a rule, this takes from 3 to 7 months.
Massage
The male reproductive organ consists of the ischiocavernosus and bulbospongiosus muscles, as well as cavities that fill with blood during an erection. The bigger the fill, the stronger the power. Therefore, all massage actions should be aimed at expanding the cavities, which will be filled with even more blood. Therefore, the phallus will be larger.
Before the procedure, the genital organ is heated. This can be done using a hot bath or a compress (a towel soaked in hot water and applied to the head for 10 minutes). Then you can do the following massage:
- Bring the member to arousal and squeeze the head. Then pull the organ in the direction opposite to the pubis. You should stretch very slowly, for 3-5 minutes, and the strength of the stretch should be increased gradually. After maximum stretching, you should return the penis to its original position and take a minute of rest without removing your hand. Squeeze the head again and make circular movements in both directions 20 times. It is recommended that the penis be retracted. At the end of the massage, make light warming movements on the head and the entire length.
- Place the head between 2 fingers (middle and index) so that the thumb is on top (in the area of the urethral canal). Use the tampon to make circular massage movements in different directions with light pressure.
- Wrap a fist around your head and slowly lower your arm to the base. As soon as you reach the end point, immediately grab the head with your other hand and repeat the movement. Thus, the hands will be in constant contact with the organ.
Types of corrective interventions
You can correct the shape and increase the reproductive penis surgically quickly and effectively, and the gain in this case can be five or even more cm. You can quite simply combine surgery and non-surgical methods, wearing a high-quality and certified extender for quick recovery in the postoperative period.
By supporting the operated penis by wearing an extender, you can significantly save time to restore sexual function, avoiding discomfort and complications.
Ligamentotomy allows you to simply cut the ligaments that hold the extra few centimeters under the skin. The positive aspects of the procedure are that:
- will last exactly half an hour or an hour;
- the patient will fully recover within fourteen days;
- complications can be avoided in 90% of cases;
- in the area of the scrotum, only a clean, inconspicuous seam will remain;
- discharge from the hospital will happen in a few days.
Lipofilling is another popular way to get rid of male problems, as it involves pumping into the shaft of the penis its own layers of fat extracted from the peritoneum. This method allows you to increase this part of the body only in width and keep this effect for several years of full sexual life.
After this time, the fat injection must be repeated, as the fat cells can be absorbed by themselves under the influence of the natural processes in the man's body. According to patient reviews, there is no rejection of fat cells, so complications almost never occur, and you will need to consult with your andrologist about the cost of the procedure.
Intervention with implantation
If the problems of low potency and small penis size are interconnected, then experts advise to resort to one of the most difficult methods - muscle transplantation.
Before you find out how much the operation to install a penis implant costs, you should familiarize yourself with the characteristics of the procedure and the recovery after it.
The operation is carried out in several main stages:
- the tissue sheaths of the penis are excised;
- muscles wrap around a high-quality implant;
- excess fabric is sewn with high quality;
- other manipulations are carried out that are necessary in each specific case;
- the patient remains at rest until he recovers from general anesthesia;
- a control treatment of the stitches placed on the penis is performed.
The relatively low cost of this type of operation ($2, 500 or $4, 500) shows that there are a number of significant drawbacks:
- the recovery period after the intervention is approximately thirty-five days;
- it is difficult for men to tolerate on a physiological and psychological level;
- associated with a high risk of postoperative complications;
- constantly come to the hospital for dressings and wound care;
- Always follow all hygiene procedures;
- refuse sexual contact during the recovery period.
If it is impossible to live without penis enlargement, then the only operation to increase male dignity, the price of which is high, will be penile prosthesis. Penile prosthesis will allow you to install an artificial unit that does not differ from the natural reproductive penis.
The cost of prosthetics will also include the cost of materials for the operation, so it reaches $2, 000 or $10, 000. The patient in the clinic should be prepared for severe pain, a long period of postoperative recovery and strict adherence to the doctor's instructions.
Indications for enlargement
The operation is performed by a highly qualified specialist. Often the size of the penis is a psychological problem - low self-esteem, unsuccessful intimate experience. To resize surgically, the patient must have a number of indications. Otherwise, it is better to do it without surgery.
- Micropenis. This anomaly is rare and occurs due to problems in the functioning of the pituitary gland. The penis is measured in an erect state. Length is the distance from the base to the top of the head. The man should stand upright when taking measurements. If penile function is impaired, then surgery is required;
- Congenital and acquired defects. Penile injuries, fibrosis, etc. ;
- Penile involution. The pathology develops in old age. It is caused by excess weight, reduced elasticity of soft tissues, reduced muscle tone. Then the operation cannot be said to be necessary, but is performed at the patient's request.
Only the doctor decides whether it makes sense to operate on the patient, assessing the stage and nature of the pathologies, the age of the patient, the condition of the body and other parameters.
Ligamentotomy
The standard ligamentotomy (surgery to increase the length of the penis) is performed through an incision in the pubic area, but it takes a long time: a large incision must be made. A noticeable scar remains at the site of the incision, and the tissue and subcutaneous fat are severely injured.
Today, many clinics offering surgical penis enlargement perform the operation through scrotal access. This allows you to significantly reduce its duration from 1-1. 5 hours (the average duration of a standard ligamentotomy) to 10-15 minutes. After surgery through the scrotal access, there is no ugly scar in the pubic area, as with the standard technique, and the incision in the scrotal area heals, leaving almost no traces.
Disadvantages of ligamentotomy:
- the usual risks during operations - infection, operative trauma;
- no effect on short circuit. With a short suspensory ligament, penile enlargement surgery will have virtually no results;
- hypermobility of the base. As the ligament ceases to support the penis, its base will become mobile and the organ itself will move downward;
- loss of erection angle. It also occurs due to ligament dissection. During an erection, the penis will be directed not forward and up, but down;
- extension only at rest. A common effect of the operation is the lack of results in an erect state, although the penis has increased by 1-2 cm at rest; That is why today all competent surgeons conduct a 4-6 month course of procedures with an extender - to improve and consolidate the results of the operation.
How much will the penis change after ligamentotomy?
On average, the result of ligamentotomy is 1-3 cm (depending on the initial size), provided that the patient follows all recommendations. Ligamentotomy, without increasing the length of the penis itself, creates maximum conditions for faster lengthening
Particular attention should be paid to the following:
- Mandatory wearing of an extender in the postoperative period.
- Mandatory consultation with a doctor when resuming sexual life.
- Consult a doctor about the ability to tolerate physical activity.
- It is usually recommended to completely quit smoking during the adaptation period - this will increase the speed of healing of the damaged tissue.
To fix the new position of the penis and stretch it further, you should wear an extender for 3-6 months. Without the use of this device, the ligamentotomy operation either does not give results at all, or the result is visible only in a relaxed state. That is why you need to get used to the expander in advance so that you do not have to master it in the postoperative period. This article describes the proper use of an extension cord.
Doctors themselves often recommend patients who want to enlarge their penis to use an extender first. This will further allow you to know if you are ready for another long enough postoperative period for a full result. If you see that you do not have time (or desire) to play sports, then perhaps you should refuse the operation.
Dr. Rikin on penile enlargement surgery
On the other hand, it is possible that the results of using an extender are sufficient and that surgery is not necessary. More or less, this is how long it takes to enlarge the penis with an extender - about 6 months. The application method is one of the most accessible and simple. The power of the device is limited to a safe level - to use it, you do not need to create special programs.
If you use an extender correctly, you can achieve quick gains, and most importantly, the results of the enlargements will last a lifetime. But to achieve them, you need to wear the extender regularly for the specified time.
In any case, if the results of using the extension seem unsatisfactory, you can improve them with a scalpel.